ALU ULA Meditation

ALU.ULA Awareness Meditation

(Meditation before and after Galdr)

I made this body awareness meditation, using the ALU.ULA formula and combined it with my Vispassana meditation that I do before Galdr. I wanted to create a type of opening meditation that opens one’s senses before I practice Galdr so that I was going in with my senses sharp and tuned to what my Runes wanted to teach me. The key of this meditation is simply Awareness and since we are using Runes, it’s very important to start off by clearing the mind of the day’s events and honing the mind to one single intent for this formula. The intent for this spell is is simply to become Aware and Open to the sensations of the body.

Stand Tall and breathe in deep.

Sound AAAAAAAA….

Start with arms raised up to the sky. This is the position of where Ansuz flows from.

Imagine the sound flowing from the sky into the crown of the head and flowing down into the body.

This is the divine sound of ANSUZ entering into the body.

LLLLLLLLLLLL…..

Lower arms to rest on the lower belly. This is the position of the watery depths of LAGUZ in the center of our being.

Imagine the sound resonating in the belly and filling the organs and then flowing down into the feet.

UUUUUUUU…..

 Lower hands to the ground and if you can touch the ground, imagine that the energy of URUZ is flowing from your feet into the ground and cycling back up into your hands. You can imagine the energy of your Galdr flowing out your feet and connecting with the primal energies of the Earth and then flowing back up into your arms looping over your spine and back down through the legs into the Earth again.

UUUUUUU…..

Imagine the power of the Earth rising up through your legs from the ground. Raise your arms and stand, bringing your hands to your lower belly.

LLLLLLLLLLL…..

Hold your hands at your lower belly and imagine that the power of the earth is rising up through your legs and filling your torso with vital energy. Feel it rise upwards into the chest and shoulders

AAAAAAA…

Feel the energy raise and flow into the neck and into the mind and rise out of the top of the head. Raise your hands upwards to the sky and feel the body energized and emptied of impurities.

Afterwards a good breathing meditation for 5-10 minutes helps to center the mind and open the senses. I have attached a video below of a Sensory Awareness meditation that I use. These steps prepares the mind and the body to be more in tune with the subtle jolts and twinges that Rune Galdr can bring to the body. This allows us to remain a distant observer to Runic magic and not get enmeshed in the experience, but “observe” it as from the outside.

The more we become aware of these energies and can get some distant perspective from them, yet still feel the emotions and sensations they bring, the more we can become aware of the Runic energies flowing through us and changing us. If we know HOW the Runes are changing us, we can direct that change in positive ways and be more conscious about what the Runes bring about in us.

Now with Runes, the moment we get a handle on them in our minds, they grow like a plant. Each “growth stage” makes the Rune more powerful and thus the effects of the Rune on us become even more powerful. One must always be disciplining the mind and staying in an AWARE state to be conscious of Runes flowing in and out of them. Now, they will seem to play tricks (it may “seem” that they do) but it’s really your subconscious reaching out - testing and utilizing the Runes in your life. Eventually, with daily meditation, one learns to let Runes spindle out from one’s awareness and trust that one’s subconscious will weave it well. The mind can rest in an “aware” state and one could go about their business while one is channeling Runes. I have found that channeling Runes while training in some physical discipline helps tremendously to train this dual-awareness. In my Rune Galdr experiments, this technique started to emerge after about three months of daily meditation. Now that I’m telling you and you can focus your mind on it, you may be faster at it than I!

I have attached a great sensory awareness meditation from REWILD U. Feel free to enjoy! This is your body, and your Runes. Explore. Train. Grow. See what you can do.